What is psychotherapy and counselling?

A 'talking therapy', a chance to focus on areas of your life that you want to change, or problems that you want to resolve, in an honest, supportive and confidential environment.

Counselling is where you can look at your concerns, work out strategies, develop insights and identify inner resources to meet your needs.

Psychotherapy is for people who want to gain a deeper understanding of themselves and their relationship processes, or use the process for personal development if there are no specific problems. Psychotherapy can help with more irrational thoughts, feelings and behaviours which are affecting areas of your life.